In the Kitchen
Welcome to the 'In the Kitchen' page of Toms Journeyy. Here, we share cooking ideas for quick and easy healthy meals that are high in protein. Whether you're a seasoned chef or a beginner in the kitchen, we have something for everyone to enjoy and nourish their bodies.
Wellness in Every Bite
I believe that wellness starts in the kitchen. By creating healthy and balanced meals, you can fuel your body with the nutrients it needs to thrive. Join us on this culinary journey towards better health and discover the joy of cooking nutritious meals that nourish both body and soul.
High Protein Options
Protein is essential for muscle repair and growth, as well as keeping you feeling full and satisfied. Incorporate ingredients like lean meats, fish, eggs, legumes, and dairy products into your meals to boost your protein intake. Explore our collection of high-protein recipes to meet your dietary needs and support your overall wellness.
'In a hurry curry'
1. **Prepare the Pan**: Heat a little oil in a large frying pan over medium heat.
2. **Spice It Up**: Add your choice of spices to the oil (e.g., cumin, turmeric, paprika, or garam masala) and cook for 30 seconds until fragrant.my personal favourite is Chipotle paste
3. **Cook the Chicken**: Toss the pre-cooked chicken into the pan and stir it around to coat it in the spices. Cook for 2–3 minutes to heat it through and enhance the flavor.
4. **Add the Rice**: Put the microwave rice directly into the pan and mix well with the chicken and spices. Cook for another 1–2 minutes.
5. **Mix with the Sauce**: Pour the jarred curry sauce into the pan, stir everything together, and simmer for 2–3 minutes until heated through.
6. **Serve**: Plate it up straight from the pan for a one-dish wonder.
Optional: Top with fresh herbs, toasted nuts, or a squeeze of lime to brighten up the flavors.
Ready to start your wellness journey?
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